5 Ways to Get More Instagram Followers

5 Ways to get more insta followers

Instagram has over 500 million active users with over 300 million active users daily, 80% of those users are outside the USA, 4.2 billion likes every day and over 95 million photos and videos uploaded every day. This is simply wonderful and a goldmine for online marketers and business.

Those statistics should send a signal to your nerves and let you understand how important Instagram could be for your business. The issue is that, how do you get on Instagram and acquire followers that will become your loyal customers. I will be showing you how to do that in the following steps and guidelines

1. Signup with Facebook: This is the most easiest and quickest way to set up your Instagram account. It will automatically allow you to follow your friends that are already on Instagram and in turn they will follow you too. Your friends and family will be the first followers on Instagram which will help boost your profile and get you ready for the main deal

2. Quality Photos: the most important thing on Instagram is the quality of your photos, make sure your photos are of high quality before posting them on Instagram. Having quality photos on Instagram help you get more likes, comments and more followers which will help push you up the ladder and on top of all your competitors within the same niche. If you are taking the pictures with a camera, make sure the lighting and focus are right to get you the right photos you need to go viral on Instagram.

3. Like other Photos: I call this trick notice me. Is like your first day in school, no one knows you and the only way people will start interacting with you is by you taking the first step to say hi or introduce yourself to them. When you like other people photos, those people visit your profile and decide to follow and also like your photos. This is how you start growing your network on Instagram

4. Follow Others: This is the fastest ways of growing your followers on Instagram. When you follow others, they decide to follow you back and create a connection between you both. This helps increase your followers and likes on photos you have on your profile. Follow others to get more followers

5. Comment on other Photos: This method takes more time and work but it surely pays off. When you comment on other people's photos, you increase the chance of them following you and liking your photos too. Just take some time out of your social media marketing timetable and comment on other people photos to increase your followers

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How To Find A Vision For Yourself

How to build a vision for yourself

If you are someone that needs to find a vision for yourself you will want to make sure that you are following through with what life has in store for you. There are endless possibilities for everyone.  If you are looking to make something great of yourself then you will need to set some priorities and goals for yourself so that you are well on your way to a better and bigger future. 

When you are looking for something to keep you motivated, you need to first thing, about what you are doing for your own life. What are the most important things to you?  Are you satisfied with everything that you are doing? Are you ready for a change in your life? If you are answering these questions truthfully, you will soon realize that maybe you are not living life to your full potential and maybe there is something better out there for you. 

Make sure that you are thinking about your goals and dreams in life.  You need to think about what you want to do in your future.  Setting goals for long term and short term is going to be one thing that makes your life so much better and easier because you are going to have something to look forward to in the end. 

Never give up on something that you really want. If you have goals set for yourself you will want to make sure that you are doing everything possible that you can so that you can feel good about who you are.  Be prepared to work hard at your goals. There is nothing that should ever stand in your way.  You need to recognize that you are the one that is going to be in control of your life.  When there is something that you really want to have, you should try to find different ways to go about them.  Finding motivation is one it.  When you are energized and motivated to make something happen you will get there. 

Think about what you are doing and then you can move on to something else.  You can build up your own goals in life by think about what you need to do in order to improve your own goals.  Thinking about something that makes you happy will help you get to where you need to be.  There is nothing wrong with making choices that fit your needs.  Do not be afraid to go out there and make things work for you. It is going to take time but you will see in the end that you are going to improve your life by a lot and find ways to make things different.  You have to be willing to provide yourself with a set of goals that are going to work for you and all of your needs.

Try to find a way to see into your future.  You have to be ready to take on challenges that are going to help you become stronger and more together. You should always know that you are going to be in control of a situation.  When you are not happy with something that you are doing you should go out there and make your life just how you want it to be.

Do not be afraid of who you are and what you do in life. There are so many good ideas out there for you to choose from.  Make sure that you are creating the goals in life that are going to help you be more productive and more enthusiastic about what you have in mind. There is nothing out there that should stop you from being who you want to become in life. 

Think about your attitude and how far it has brought you.  There is nothing in the world that you should think about more than where your life is going to end up.  Success is something that you should always have on your mind. 

Find the Real You - Self Development and Astrology

Find the real you- self-development and astrology

Finding the real you may not be easy all the time.  There are certain things that may be holding you back at times. You need to be ready for a change and do whatever is necessary to make your life all that it can be.  With astrology, you can have self-development that you feel good about. 

Astrology is something that you will be able to use all the time in your life.  When you are not sure about what your life is going to have in store for you it may be necessary to take on all the lessons that astrology has for you.  Know your sign and think about what you want in life.  Astrology is going to be an important part of your life.  You have to figure out what the stars and planets can do for you and everything that you want.

Getting to the real you is something that you may have to work on.  Having self-development in your life to get where you want to be is going to be one of the most important goals that you can have.  You need to prepare yourself for the different things that you will find when you start searching for the real you.  Are you going to be able to take on the challenges that are going to be involved in making choices? 

The one thing that you need to do when you are serious about astrology and the self-development that you deserve is to follow it completely. You need to be aware of the things that hold you back. Maybe the astrology that you introduce into your life can help you gain more power and control over the things that you do not understand.  Work and personal goals can get in the way sometimes of what we really want to do.  If we have something to help us change the way, we feel and gain respect for what we do it may make us have more self-development. 

Do not be afraid of what you may learn with astrology.  If you are sure that you are ready for this great new science, you will want to get started right away. There are seminars and courses that you may get great use from.  These courses are going to help you with your goals and teach you what you want to learn about the way that things should be.  There is nothing that should hold you back when you have personal goals and dreams that you want more than anything does.  Finding the real you can be something that changes the way you feel about your personal and your emotional life. 

Astrology is a great resource and one that many need to utilize more.  Having fun with it is important as well as using everything that you learn to make a change and put more impact on your life. 

Managing Pressue

Find Strategies to Manage Pressure and Positively Thrive on it

What is the reason for our stress and pressure? Why does it affect us so much?
The answer to this question will help you to manage your problems and to lead a motivated and peaceful life.

In simple terms, stress is an external event that affects an individual. It could be due to work, family, travel and the society. The reaction to this stress and the resulting behavior and action affects the individual as well as the environment around them.

It exerts its influence on more ways than we can imagine. It has an impact on the physical, mental and emotional well-being of the individual. It may result in emotional instability that may in turn provoke an individual to perform any act that maybe detrimental to self as well as the society.
How do we overcome our stress?

The fundamental step to overcome your stress is to have faith in yourself that you will be able to conquer it. With this belief strongly imprinted in your mind, you should follow the various techniques available today to overcome it. It starts with identifying the underlying cause of your pressure and stress. You may be very surprised when you find out the reason. It could be something related to work or family or physical exertion.

Once you have identified the basic cause, it is time to take steps to overcome it. For example, if your traveling about 100 miles a day to get to work, then the main cause of your stress is your travel and the ensuing effect is has on you physical body. This could have made to you to scream at others for insignificant things. Such an act will not only cause frustration and irritation for you, but it may disturb others as well resulting in estrangement with the other person. All these complications can be avoided by a simple self-introspection to know what triggers you to be so irrational and insensitive. Now that you know the cause, travel in our example, you can take steps to avoid it. Say you can try to find a job closer to home or you can move your home closer to work, whichever is comfortable. This will relieve you from your pressure and will in fact improve your mental and physical health, besides improving your relationship with others.

In order to help you to overcome pressure and anxiety, there are various techniques available today. Some of them include meditation, yoga, physical exercise, massage, soothing music, etc. These techniques will help you identify your stressor and will always help you to build your physical and emotional reserves.

Meditation is a technique that will help you to focus all your attention and concentration on a single point, which can be a thought or an object depending on the individual. It helps you to attain a sense of calmness and tranquility. It will soothe your mind and you will be in a position to understand your thoughts and feelings. It will help you to dig deep into your inner-mind to understand its nuances and intricacies.

Yoga is another method that will help you to achieve your goals. It not only relaxes the mind, but it also tones your body. The body can shed its stress-related hormones in the process. Physical exercise helps you to take your mind away from your mental pressures and it throws out the stress causing hormones from your body.

Music and massage are techniques that are used to relax the mind. Massage also relives the physical tension from your body.

When you adhere to these steps and when you follow the above-mentioned methods and techniques, you will soon the peace and calmness that had been eluding you for a long time.

Feng Shui Basics

Feng Shui Basics

Applying feng shui basics in the home need not be that complicated. There are some ways in which this ancient practice can be used to make the home flow with positive energy or chi. Here are some of the basic feng shui practices that you need to know and can easily apply to make your home as well as your life filled with positive chi.

Light, Air and Feng Shui

In order to fill your home with good chi, you may need to have good quality air as well as lighting. In feng shui, it is believed that chi flows through with the help of air as well as natural light. Because of this, it is essential to make use of these two elements to ensure that the home flows with good chi. To allow the good energy into your home, you would need to open your windows often to let natural air into the home.

You can also use air purifying plants or an air purifier at home to make sure that the air remains clean and pure. Also try to allow as much natural light into your home to allow good chi to fill your home.

Unclutter Your Home

Clutter is a known obstacle to the flow of chi. It can have an effect on health as well as the overall energy levels and quality of life. Too much clutter can drain your energy as well as impede good energy from flowing into your home or life. Getting rid of the clutter can also help get rid of the negative load that affects your life. By clearing clutter, you are creating a harmonious environment in your home flowing with good energy.

Know Your Feng Shui Birth Element

In order to understand better how you can use feng shui to achieve a certain balance in your life and home, you might need to know your own birth element. There is a certain element that corresponds to your birth year. Knowing what element your are born with can help you decide on what is the best approach to achieve that certain balance in feng shui. You can use your feng shui birth element to introduce the different expressions of the element into your home through the use of colors and the balance of the other complementary elements in your life and home.

Know Your Kua Number

According to feng shui, each person has his or her own kua number that corresponds to one's date of birth and gender. The kua number also tells of each person's energy needs.  In the school of feng shui called the Flying Stars, people may belong in either one of two energy groups- the East or the West. For the East Group, their kua numbers may either be 1, 3, 4 or 9.

For those on the West group, their kua numbers can either be 2,6,7 or 8. you can use your kua number to determine directions and orientation of structures such as your home or where you face when working in order to ensure good positive energy to flow through. These feng shui basics can help you start off in making your life and home flow with good chi.

Building Self Esteem

Self esteem is your own personal view of yourself physically, mentally, and emotionally.  Everyone has a different view of themselves, but keeping a positive outlook will benefit you more than a negative one.  Many individuals suffer from low self esteem for a variety of reasons and need to build their self esteem in order to succeed in life.  Remember, the only one who can make you excel is you and no one else.  The same goes for self esteem.  The only person who can build up—or consequentially tear down—your self esteem is you.  Although other individuals may aide the process, the end decision is yours.

People have low esteem for a variety of reasons.  Some individuals suffer from poor body image and focus on all the negative traits of their physical appearance.  Others have emotional issues that have caused their self esteem to drop or feel themselves unworthy of any praise.  For whatever reasons your self esteem may falter, the key to building it up again is to find the root of the problem.  Think of self esteem like a house, if you build a stunning house on a poor foundation, the entire structure will crumble.  However, if you take steps to ensure the foundation is strong and capable of holding anything, the process may be slow, but your self esteem will be built soundly.  

Many individuals look for help for their low self esteem in books or seminars.  The number of available options on the market is phenomenal, and you are sure to find one on a topic that deals with your specific issues.  Check out your local library or book store and explore their “self help” section for a book that you may find helpful.  It is quite unlikely you will find the answers to all your problems in a book, but you may find it helpful to know others are in your same boat and you are certainly not alone.  Additionally, you may wish to seek professional help in your quest to boost your self esteem.   Often, speaking with a qualified individual can help you determine the root of your problem and the necessary path you should take for the rebuilding process.  Perhaps your problems dates back to childhood, or maybe it has recently developed.  Whatever the case, a professional will be able to best determine your next step.

A main factor in self esteem is negativity.  Negative thoughts can pervade your confidence and crumble your self esteem.  If you find yourself surrounded by negative people or in a negative situation, try to best remedy the problem.  Often, individuals in a abusive relationship have their self esteem shattered when a supposed loved one constantly berates them and questions their worth.  Similarly, a negative workplace environment can lower your self esteem with colleagues or bosses finding fault with your work.  Maybe you have a friend who is consistently negative with all surrounding him or her.  Whatever the source, distancing yourself from the negativity will help you regain your self esteem.  Strive to surround yourself with positive people.  If you are going through a rough time in your personal life, you may wish to join a support group.  Similarly, there are support groups available for individuals with self image issues.  These groups will allow you to meet other individuals like yourself and provide a forum for you to sound your hopes and achievements.

However you choose to begin building your self esteem, do so today!  Be thorough and consistent with the process and be aware it may take a while.  You should not become impatient or despondent if you find your self esteem slipping.  Remember, you are an important and worthy person and should treat yourself as such.

Bringing Family Closer with the Law of Attraction

Bringing Family closer with the law of attraction

With the law of attraction, you will find that you can do anything. You can work the family aspect, you can work on yourself, you can work on the career, but you can also work on anything that you would like to do. With the law of attraction, you can do anything that you need to do. You will want to work on yourself and work on ways that you can bring yourself closer to feeling complete and happiness.

The first step of the law of attraction is to identify what it is that you want. You may want to bring your family closer, but be more specific. You will find that there is a lot of things can be worked on when it comes to the family, but you have to get specific. You will need to think about what part of the family relationship that you need to work on and what it will take for you to bring the family closer to your own set.

The second part of the law of attraction is to learn how to let go of the negative energy and replace it with positive energy.  It is so much harder to do this when you are thinking about the family. You will need to get everyone on board with the idea and you are going to have to get on board with the idea. You will find that this will only work if you learn how to get everyone involved with the idea. You will want to sit down and have a few family discussions so that you can bring the family closer.

If you would like to really give the law of attraction a chance in your family, then you will need to consider the fact that you will have to get everyone to give the theory a chance. Have every member of your family use the law of attraction in a way to accompany the family's main goal. You will want to make sure that no one's goal conflicts with another because it will end up tearing the family apart. You will want to make sure that you stop and think about the way the family reacts to the law of attraction theory and you may want to get family counseling involved.

Moving on to the third step of the law of attraction, you all need to act like a family. This means that you will need to put your family nights together and learn how to share time with each other. You will need to put yourself through the fact that the family needs to start acting like a family. You need to all sit down and eat dinner together. Talk at breakfast, work together, spend time together, and have some fun together. This is the step where you will need to act like you are family.

You will want to consider that there is a lot to do when it comes to working as a family and it is a long way down the road before you have the perfect family image. You may even want to think about how you can find success in the family, instead of working towards the perfect family image. The perfect family image is always flawed anyway, but working towards family togetherness and happiness.

There is a lot to gain from the personal strength that you will get from the law of attraction, but you will also find that this is something that the whole family can benefit from. You will want to make sure that you give yourself some time to think about your energy and the energy of the family.

Body Exercises to Dispel Stress

Body Exercises To Dispel Stress

Have you experience aches and pains while you work, or feel tired all of a sudden even before you start with one? Well, this is practically the effect of stress in your body. Most medicals experts agree that stress can be a profound influence in the decline of your normal body functions – tight muscles, migraine, drowsiness, and so on.

Most medical experts agree that a healthy bout of physical exercise can improve your health despite everyday bout of stress due to career, personal or social problems. It’s advisable that you should take some time off from work, or an early good night sleep and wake up early in the morning to engage in some physical exercise.

Physical exercise for stress management

Physical exercise can improve your body’s adaptability to stress. This involves routine movements that will improve your cardiovascular functions and strengthen your heart. This in turn improves the circulation of your blood and other bio-chemicals which your body needs to maintain a good health.

When your muscles are well supplied with oxygen, this will improve muscle integrity which will improve endurance, stamina and flexibility. Also when engaging in physical exercise, you can find an outlet for your mental stress – release your depression, anxiety, anger, fear, and so on by focusing on your workout and sweat it out.

Exercise tips

You must follow certain physical regime for your exercise to have the desired result, simply jogging around the block or lifting some weight will not provide the overall effect of a complete workout. Here are some tips that will start you of in releasing stress through physical exercise:

1. Time. Before indulging your body to some serious sweating, you must set some time so that you can have an uninterrupted workout. Early morning is the best time for an exercise since the fresh air will help your body get the clean oxygen that it needs to recover from those accumulated stress.

2. Warm-up exercise. It is very important to engage in light exercise to warm your body up before engaging in heavy-duty workout. By doing some light maneuvers from your feet to head will avoid cramps that will plague you for days.
Start off with some minor stretching. Start of with your ankles, legs, hips, arms and neck. Make sure you do it slow and with set time intervals so your body won’t react negatively. The purpose of the warm-up is to let your body adapt to the work-out that will follow afterwards.

3. Tools of the trade. If you plan to forgo going to the gym and do your exercise at home, then it is necessary to be prepared for it. Try to purchase some health books that features exercise routines for different parts of your body. If you want to make a habit out of this then you might need to purchase support equipments that will improve your body’s performance.

4. Proper Diet. Practically the most important facet of the physical exercise regime is your food intake. Make sure that you eat enough so that you’re body won’t get tired from the physical exercise, but not too much to give you those unwanted cholesterols and calories. Stay away from fast food goodies and junk food and stick with healthy fruits and veggies that start you off.

Aside from improving your muscles, you also need to make sure that your organs are in full working order for a perfect stress management.

Benefits of Meditation

Rediscovering the Benefits of Meditation

People are now going back to ancient practices because they know that the modern times have been causing them too much stress. Of all the means of relaxation out there, more and more people are looking forward to experience the benefits of meditation.

Because of its effectivity in terms of calming the mind and developing a person's level of intuition, meditation has now being performed not just a means of clearing the mind and inner reflection but also to heal various illnesses in the mind, emotions, and physical aspects.

Meditation and its benefits

One of the most celebrated benefits of meditation is that it greatly helps the person's physical state. Among the physical benefits of meditation involve the heart through a deep rest because it decreases the person's metabolic rate as well as the heart rate, which leads to the reduction of workload for the heart. Aside from that, it is also known to lower the levels of a person's cortisol as well as dissolving the chemicals that are closely associated with everyday stress.
Other physical benefits of meditation also include reduced free radicals in the body by eliminating oxygen molecules that are unstable, decreases a person's high blood pressure, develops the ability to have more resistant skin, lowering or totally dropping the person's level of cholesterol, improve air flow to the lungs to aid easy breathing, delays biological aging and increases the levels of DHEAS in older people.

When it comes to psychological factor, meditation aids in increasing the person's brain wave coherence, decreasing anxiety levels, often irritability, deep-set depression, and swing of moods, improves the person's memory as well as his or her learning ability, increases the person's ability for self-actualization, increases the person's feeling of youthfulness and rejuvenation as well as vitality, leads to positive outlook in life and joyfulness, and increases a person's emotional status and stability.
 
Other noted benefits of meditation for an individual and his or her community include:

- Relaxation to the person's the body, mind, and soul.

- Rejuvenation of energy to face the heavy challenges and stress ahead.

- Healing of various illnesses that are closely-associated with the mind and the body.

- Making a more stable person in terms of emotions.

- Developments of relaxed family life and instilling positive outlooks in life to younger people.

- Enhances the person's ability to make his or her mind function properly.

- Letting a person discover his or her inner self, this in turn releases the creativity in them.

- It helps people to free themselves from various vices and addictions such as alcohol and cigarettes as well as in various medications such as tranquilizers and narcotics.

- It also helps a person to gain higher self-confidence, thus, resulting to stronger power of the will.

- It can be an effective and safe way of discovering one's self instead of focusing the attention to other unhealthy practices.

- It aids in the development of the power of the mind.

The list goes on about the benefits of mediation in an individual and to his or her community. In so many cases, these are positive benefits but once mediation has not been used properly, people should be aware of the side effects. To avoid this from happening, people who are planning to get serious in meditation should always consult a professional before performing any meditation techniques.

A Wiccan Girls Night Out

A Wiccan Girls Night Out

My short story A Wiccan Girls Night Out has received a 4 star review on Amazon. I'd just like to thank everyone who has read and reviewed my book so far. I am so happy that my book has been enjoyed. It is currently free on Kindle Unlimited or 0.99.

https://www.amazon.com/Wiccan-Girls-Night-Storm-Born-ebook/dp/B07GTHKK65/ref=sr_1_1?ie=UTF8&qid=1535791191&sr=8-1&keywords=a+wiccan+girls+night+out

Vintage Fashion

Vintage Fashion: Artifacts From Years Gone By

Look at the pages of the latest issue of a prominent fashion magazine and you are sure to find it. Look online at the numerous
celebrity blogs and you will be sure to find it. Visit your local consignment clothing store and you are absolutely sure to
find it.

What is this “it?” The “it” is vintage fashion and it continues to be all the rage in fashion circles year after year. The
definitely of vintage, or retro fashion, depends on the person writing about or wearing the artifacts from years gone by.
But one thing in fashion is apparent: fashion comes and goes in cycles and what was in style when you were young will most
likely be considered vintage fashion when you grow up and have children of your own.

For several years, vintage fashion boasted artifacts from the 1960’s: mini-dresses and knee high boots. Then it was the
1970’s vintage fashions of afro hair styles and bell bottom pants along with wedge heels and flowing disco tops.
Now, look on the pages of fashion magazines or blogs and the newest fashion artifacts are considered fashions from not that
long ago: the 1980’s. Slouch socks, neon prints, tons of jewelry, big hair and make up are coming back in to style in stages
and it is funny to see fashion writers discuss how this is now vintage fashion. People who were born in the 1980’s are still
in their twenties: hardly artifact-type people!

But people have had to deal with fashions coming back in and out since the beginning of clothing. People have always been
concerned with being the best dressed and as time passed, ideas for fashion started to wane and styles and ideas were repeated,
hence the continued popularity of vintage fashion.

The best way to approach fashion is to mix vintage pieces with other items that are not considered to be artifacts. Mixing
the old and the new will show others that you are a fashion forward type of person who is able to confidently mix up fashions
without appearing overly made-up or ridiculous.

Fashions will continue to come in and out of style as long as there are fashion designers and people there to write about
and buy the clothes. We will not escape fashion, especially vintage type fashions, so we might as well embrace it and wear
it proudly.

You will not be considered an artifact if you do indeed adopt retro or vintage fashions. Instead, you will be looked at as
a fashion forward person who is continually looking for new ways to push the fashion envelope. Wear the clothes right and
you could be considered the newest “it” person on the covers of the magazines and soon be walking the runways of Paris and
Milan.

Okay, not really, but it is fun to dream, right? And vintage fashion can help you escape to a time where life was simple.
So travel back in time and look good doing it with vintage fashions.

A Housewifes Manual Personal and Interpersonal Development

A Housewifes Manual to Personal and Interpersonal Development

Being a “mere housewife” is no longer the downtrodden, poor little woman of thirty years ago. Today’s frantic, two-income; the kids-have-to-go-to-college household precludes being a “mere housewife.” It is a luxury not many women are able to achieve. It means your husband is making enough that you no longer have to join the rat race, and you are now free to take care of the house and the kids, if any. It is the perfect time for some serious personal and interpersonal development. The image of the housewife as one cut-off from contact with the outer world is a thing of the past. With cable television, DVD, the Internet and DSL, a stay-at-home mom can be all things at the same time, yet find time for the family. Here is a typical day a housewife as it can be today.

Keep fit. With the kids gone, you can switch on your exercise program and burn off a few calories while waiting for the washing machine to finish the cycle. With the clothes in the dryer, you can munch on some fruit or raw vegetables while you check your email. Folding is done in a thrice while you watch the latest reality show on cable television.  Telecommute. With clothes folded, you download the files you will need for the transcription job you do on the side while you vacuum the floor. An incoming e-mail lets you know that the headphones you ordered is on its way. Another e-mail gives you your blogging assignments for the week, and you note it on your scheduler, squeezing it in between lunch and picking up the kids from soccer practice.

Take up a hobby. The doorbell rings as you finish cleaning the bathroom and the courier hands you the pattern for the cross-stitching you are doing for an online store, which specializes in personalized cross-stitching. It will take you maybe two weeks of waiting for dinner to finish cooking and watching TV with your husband after dinner to finish the project. In the meantime, the stuff you had posted on eBay has been getting hits and the bidding will end soon. That is one way to get rid of the clutter.

Make friends. Your Skype and YM are both ringing but you put them on hold while you tick off the things you will need to get from the grocery. You send e-mail to your sister in Australia informing her that the family reunion is going on as scheduled and to email you back pictures of the kids so they could be included in the electronic album you are making and burning into disks as a giveaway. Someone from Japan wants you to add her to your contacts, and you think this is a good time to find out more about Japan and you add her, together with contacts in Germany, India and North Korea. The English can be a little funny at times but at least you are starting to learn a few words in German. An old high school friend comes online and wants to chat. You stay online for half an hour, declining to use the video camera because you have face cream on. You tell your chat room you need to sign out and turn away to start dinner.

Is this fantasy? Hardly. Limits are only set by the mind, and with technological innovations for instant communication and online transaction the possibilities are endless. Pretty soon, husbands will want to be househusbands. That may be a good thing. At least that will get the mowing done while he is on a conference call with his boss in Taiwan.

Storm Born

My Storm Born book series has been a passion project of mine for quite some time. I started writing the first book about five years ago. I only found out about self publishing a couple years ago. And my book has been pushed back by delays for ages. I even started a few short stories to go along with it. I've hit another snag with my book but I have been able to self publish the first short story which I am pretty happy about. Hopefully if all goes to plan the book should finally be out by the end of the year.

I hope you guys will fall in love with these characters just like I did.

https://www.amazon.com/Wiccan-Girls-Night-Storm-Born-ebook/dp/B07GTHKK65/ref=sr_1_1?ie=UTF8&qid=1535791191&sr=8-1&keywords=a+wiccan+girls+night+out

5 Ways To Get More Done

1. Avoid interruption: If possible, leave your phone on voice mail during times you have scheduled to work on projects. If you have a private office, close your door. You might even place a sign saying something like "Hard at Work: Please Come Back Later." If you are interrupted, help keep the interruption short by remaining task-oriented.

2. Schedule time to make phone calls and return e-mail. When you leave a phone message, list times that you will be available by phone. Ask the other party to do the same - it will save you both a lot of time that would otherwise be spent on everyone's favorite game, phone tag. Also, avoid checking your voice mail and e-mail frequently. Instead, review them at scheduled intervals during the day.

3. Plan stress breaks throughout the day. Make sure you give yourself a break! Working to the point of total brain fatigue and muscle tension will never do you any good. Stretch, take some deep breaths, and go out to get your lunch, call your kids - do something to give yourself a little break. If you'd like, you can schedule these breaks as a reward for when you've finished a particular chore.

4. Appreciate your own approach. Just as we are all different in other ways, we all have diverse organizational styles. Keep in mind that you have gotten where you are today because of whom you are and what you have accomplished. Employ improved organizational skills to enhance your personal style, not change it. Getting organized should make you feel good, not burdened.

5. Stick to your plan. The best-laid plans often fall victim to their makers. While spontaneity is important, there is a fine line between it and plain procrastination. Once you've come up with a good plan for tackling a task, stay with it. Only you can prevent yourself from wavering.

The Evil Queen And Me

I have been a fan of Once Upon A Time ever since the beginning. And I loved Lana Parrilla’s character. I didn't know it at the time but Regina would do more than inspire me. She would help me to change my life for the better. I had PTSD and was struggling so much mentally and finanically. I was having suicidal thoughts and didn't want to get out of bed most days. Even my kids couldn't bring me out of the darkness that had consumed me. The only thing I looked forward to was my hour watching Once Upon A Time. I wouldn't seek help. I hated myself so much. I knew I owed it to my kids to get my head on straight and be a better mother to them. But I couldn't bring myself to do it so I hated myself even more for not being strong enough to do that. Around this time Season 6 of Once Upon A Time was on TV. I remember being curled up on my armchair with a blanket watching Regina fighting with the Evil Queen using magic and swords. I was really getting into the action of it. Then Regina said something that would change my life. "And now I love myself. Which means so should you." I feel like I was punched in the gut. It was like she was talking to me. I cried. I cried for a long time. I let go of all the anger and resentment in my heart for myself and my situation. I realized if Regina could love the Evil Queen and the darkness inside her than I could too. After that night, I went to the doctor and was given antidepressants and sleeping tablets. I bought books on how to better your life. I started spending more quality time with my kids and learning about routines, organizing my life and housework. I still struggle everyday to find the good things in my life. But the thing is now I'm trying. I'm learning to love myself, all the darkness and the scars. I wake up every morning and choose to love instead of hate. I'm growing in confidence. If I ever met Lana, I'd tell her thank you. If it wasn't for that episode I think I'd still be that heartbroken hateful shell of a person. I love myself now because of Lana. I'm proud to be an Evil Regal. And I'm looking forward to seeing where my story goes from here.